wash your eyes with clean water for 3-4 time daily and walk in early morning in the grass with shoeoff
add vitamin A added vegetables and fruits in your routine diet
Dr Rochas Berlin
Regular eye exercise will definitely reduce the eye power.
Take carrot daily..
Have a proper sleep.
Simplest way is to take green vegetables daily with routine home diet. Avoid spicy or junk foods
Dr D K Singh
Hi There! Its but natural to have a high concern on eyes health and if possible to retain and regain the sight capability. I have some wonderful medicines. If all fails pls have an appointment with me.