you have to change the dietary habits if u dont want the recurrence .if you cant change the dietary habits this problem will not go
Dr D K Singh
Other
Indigestion leads to this problem usually due to inconsistent evacuation of gut.
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Pushplata Dumbre
Dietitian
need to take high fiber diet with proper intake of oil & water.usaually daily more than 15 gm fiber gives you better results. you can consult for diet.