Doctor placeholder image
Anonymous
I am over weight..I am not active in these days..I am depressed.so guide me

I am 28 years male..my weight is 75 kg..hei ght is 5 feet 7 inch..I want to reduce weight..please suggest me some tips and guide me to reduce 8 to 10 kg of weight.i am very upset because of this.thank


4 Doctors Answered
Doctor placeholder image
Dt Neha Suryawanshi

Dietitian

Hi...thanks for your query. According to your height,your ideal weight should be 65 kg. you need to reduce 10 kgs extra weight. You need to take high fiber low fat diet followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
Doctor placeholder image
Dr Ashok Bhatia

Family Physician

I would need further details about the illness. Kindly schedule an appointment with me through app.
Doctor placeholder image
Dr DALIPKUMAR S

Homeopathic

weight can be reduced/maintained with medication and Homeopathic medicine. If required will discuss in details.
Doctor placeholder image
Nausheen Shaikh

Dietitian

hi, you can easily lose weight with healthy diet & some daily workouts. If you need Customised diet plan then click on consult icon below to connect call with me.