Include low sugar food, low fatty food, protein rich, citrus fruits ,fresh vegetables in your diet.
And you should take small frequent meals rather than having 2-3 large meals.
you should take small meal portions 5-6 times a day
DrRajan Gulabbahi Chaudhari
Diabetes person doing gym is a great way to control sugar level but with wrong food it can be increased ,like high protein shake can increase your sugar level, you need low cal vegan food for low sugar and avoid banana,fresh fruit juice etc.like to help you with your diet if you want!
Consume organic fruits, green vegetables & exercise daily . A Dietitian can help you to manage Diabetes issue by checking blood sugar reports & suggesting Diet plan. Click on consult icon below to book the Consultation call with me.