One part of our body that is endangered to minor injuries and repeated stress is our valuable and highly flexible NECK. The posterior neck is accountable for the movement and support of the head. Posterior neck pain i.e. pain in the back of the neck is the most common type of neck pain.
Our neck has lots of functions to perform, which include –
Supporting the head
Carrying the spinal cord and spinal nerves
Moving head in various planes
The various causes of Posterior neck pain –
Sleeping and reading in an incorrect posture
Chronic injury caused due to wearing heavy stuff on head like – heavy helmets