In fact that’s good; as this gives you the charge of your own health and lifestyle. Here are the most basic top 5 DIY health monitors that you can easily use at home.
Weight management is essentially an important part of a healthy lifestyle. So get a weighing scale and make sure you and your family maintain a healthy weight.
Digital thermometer helps to check the body temperature when you feel sick. Noting correct temperature rises with time can help in guiding the need for fever medicines, medical consultation and can also aid in analyzing the possible condition.
High and low blood pressure, both are a matter of concern. Have a blood pressure monitor at home and so that you can easily check your blood pressure. It is easy to read and you can plan to consult your physician if required.
This is best to monitor blood sugar levels for those having diabetes and undergoing treatment. It is also useful if you are health conscious and wish to have regular blood sugar check at home.
This is a simple, easy to use monitor that reads oxygen saturation (SPO2) in your body and pulse rate. It is useful for those having respiratory troubles, those taking oxygen therapy and as advised by your physician.
You can use these health monitors to check your health status and seek medical advice if required.
Written By: Dr. Snehal