Tag: Yoga

As we celebrate the fourth International Yoga Day, let’s acquaint ourselves with the essence of Yoga in life, benefits and popularity. Yoga is not only a form of exercise or physical activity, it is a discipline, a kind of lifestyle.…

One part of our body that is endangered to minor injuries and repeated stress is our valuable and highly flexible NECK. The posterior neck is accountable for the movement and support of the head. Posterior neck pain i.e. pain in…