Tag: yoga for health

  Cramps during menstruation are common among all age groups of women during their menstruation cycle. These cramps may begin few days prior and may last during that period. This pain may be severe enough to disturb your daily routine. Many…

As we celebrate the fourth International Yoga Day, let’s acquaint ourselves with the essence of Yoga in life, benefits and popularity. Yoga is not only a form of exercise or physical activity, it is a discipline, a kind of lifestyle.…