Tag: Weight Loss

If you are planning to lose some weight then you must think of consuming green tea. This aids weight loss and cuts down the stubborn belly fat. Green tea has a lot more to offer than just being a top…

  The Centre for Disease Control and Prevention defines brisk walking as walking at a pace of three miles per hour or more.  Benefits of Brisk Walking: Brisk Walking is one of the best exercises to attain glycemic control among…

In an age, where staying fit has become a norm, every morsel of food going inside your body has to justify its purpose. Losing weight isn’t that quick and easy but if you try these weight loss tips, it will…

Honey and Cinnamon: Benefits Honey is a simple sugar found in the honeycomb. Bees collect flower nectar and create this sweet, viscous liquid in their honeycombs. It is easily available and can be stored in a cool dry corner in…

Stirring up green smoothies is one of the healthiest and fastest ways to good health and weight loss. One green smoothie each day can actually work wonders for one’s health since they help load on fresh (organic) greens and fruits…

Mark Twain famously quoted “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not”. However, we are here not to discuss what to eat or…