Tag: Health and Fitness

What is Hypotension ? With growing age and developments in the human body, the blood circulation pattern changes. The pressure of this blood circulation in the arteries is known as blood circulation. If the pressure of this circulation decreases due…

What is Aromatherapy? Aromatherapy is an alternative medical therapy that makes use of natural oils extracted from plant materials. It heals a person psychologically as well as physically. The inhalation of aroma from these ‘essential oils’ helps stimulate brain function. ‘Essential…

  Cramps during menstruation are common among all age groups of women during their menstruation cycle. These cramps may begin few days prior and may last during that period. This pain may be severe enough to disturb your daily routine. Many…

As we celebrate the fourth International Yoga Day, let’s acquaint ourselves with the essence of Yoga in life, benefits and popularity. Yoga is not only a form of exercise or physical activity, it is a discipline, a kind of lifestyle.…

Everyone suffers from insomnia in their lives. Nearly 60 million Americans suffer from insomnia every year. Usually, the problem only lasts for a couple of nights but in some extreme cases insomnia can be chronic and may go on for…

What is cord blood? Umbilical cord blood is blood that remains in the placenta and in the attached umbilical cord after childbirth. Cord blood is collected because it contains stem, which can be used to treat the hematopoietic and genetic…

  The Centre for Disease Control and Prevention defines brisk walking as walking at a pace of three miles per hour or more.  Benefits of Brisk Walking: Brisk Walking is one of the best exercises to attain glycemic control among…

A person with diabetes is believed to be more aware of her/his condition and has a better prognosis, the likely course of a medical condition, of her/his situation. It is necessary that a diabetic should be more cautious about eating…

  Keeping oneself hydrated during summer is a task as the scorching sun seems to soak up all your energy. One needs to protect oneself from the sun damage that can lead to numerous things such as dehydration, premature ageing…

Children need the right nutrition for a healthy growth.Their diet should be planned with the right balance of carbohydrates, proteins, vitamins, minerals and fats for active growth and better immunity. Children are recommended to have a balanced diet that should…