Tag: Diet

Honey, a simple sugar found in honeycomb. Bees collect flower nectar and create this sweet, viscous liquid in their honeycombs. It is easily available and can be stored in a cool dry corner in your kitchen. Honey does not have…

Mark Twain famously quoted “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not”. However, we are here not to discuss what to eat or…

Is sugar good or bad for me? If you ask this question to a Doctor or a Dietician, the answer of course will be in the negative. Sugar is nothing but empty calories which some of us add liberally in…

  “The wish for healing has always been half of health” -Lucius Anneus Seneca The other half involves efforts to heal oneself. Calcium is one of the most important minerals required by our body and a vital element for the…