Tag: Diet

  When you chuck down your favorite meal. The digestive system of your body functions like a highly obedient machine. This well-ordered machine breaks down the food eaten in such a manner that the body can use it up as…

If a person is suffering from lactose intolerance, a lactose-free diet is advised to her/him. Lactose is a sugar present in milk and milk products. Sometimes, it is difficult for people to digest this sugar and hence they are unable to consume milk and milk…

Honey and Cinnamon: Benefits Honey is a simple sugar found in the honeycomb. Bees collect flower nectar and create this sweet, viscous liquid in their honeycombs. It is easily available and can be stored in a cool dry corner in…

Mark Twain famously quoted “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not”. However, we are here not to discuss what to eat or…

Is sugar good or bad for me? If you ask this question to a Doctor or a Dietician, the answer of course will be in the negative. Sugar is nothing but empty calories which some of us add liberally in…

  “The wish for healing has always been half of health” -Lucius Anneus Seneca The other half involves efforts to heal oneself. Calcium is one of the most important minerals required by our body and a vital element for the…