Green Tea benefits
                                                                          Green Tea

If you are planning to lose some weight then you must think of consuming green tea. This aids weight loss and cuts down the stubborn belly fat. Green tea has a lot more to offer than just being a top weight loss remedy. The highly beneficial green tea can bring in tonnes of health benefits and makes your body more agile.

Benefits of Green Tea

For centuries, this healthy green sip has offered many health perks rather than just helping you to be slim. Losing weight is not the only solution to be healthy. One has to diminish all the other health-related problems from one’s body.

Like coffee and fruits, green tea has antioxidants that make your skin glow and gleam. This antioxidants reduce the pace of skin aging and also build immunity to fight against various skin related diseases.

Green tea helps in regularizing menstrual cycle and reduces unrestrained cramps. It pacifies hormonal imbalance in women. If it is consumed daily, it increases progesterone hormone in a positive way which prepares the body for conception.

Studies have found that green tea promotes anti-cancer activities. The chemical compound, ‘polyphenol’ is present in the tea that hinders the growth of tumor cell replication. It is believed that green tea works as a catalyst for the body that fights cancer.

Uses of green tea

Try green tea when you feel low or need some healing. Studies have also suggested that it can reduce anxiety and depression as it reduces fats from your body. Theanine, a substance present in green tea leaves soothes your body by making you feel relaxed and calm.

Green tea has a  powerful effect on the body as it is said to be the healthiest beverage that can also prevent your body in summer from getting dehydrated. Similar to water, it can be consumed during summer to keep your body hydrated throughout the day. It establishes a profound route in your body for energy to travel.

A study by Vanderbilt University Medical Center states that if green tea is consumed on daily basis for 12-weeks, it reduces up to sixteen percent of cholesterol. It lowers the low-density lipoprotein, which is bad cholesterol and increases the high-density lipoprotein, which is good cholesterol in the body.

Besides, all the above healthy points, green tea also helps in reducing bacterial and viral infection. The anti-microbial present in the green tea leaves lessens bad breath and indigestion. So, stop thinking and start consuming green tea for a better living.

Consult dietitian for better weight management aid online at I Online Doctor.

 

Written by: S. Ray

Edited by: S. Jha

Leave a Reply

Your email address will not be published. Required fields are marked *