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Is Your WEIGHT LOSS Intentional or Unintentional ? Know the Difference

Is Your WEIGHT LOSS Intentional or Unintentional ? Know the Difference

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass. However it is broadly divided into...

Healthy Aging : 5 Fitness and Activity Tips For Seniors

Healthy Aging : 5 Fitness and Activity Tips For Seniors

Do you wish to remain fit and healthy even as your age advances.Here are 5 fitness and activity tips that can help you in your journey of healthy agin...

Surprising Benefits of Brisk Walking You Need to Know

Surprising Benefits of Brisk Walking You Need to Know

The Centre for Disease Control and Prevention defines brisk walking as walking at a pace of three miles per hour or more.

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