As we celebrate the fourth International Yoga Day, let’s acquaint ourselves with the essence of Yoga in life, benefits and popularity.
Yoga is not only a form of exercise or physical activity, it is a discipline, a kind of lifestyle. It is not just for the body but for the mind and soul as well. One adopts specific body postures for health and relaxation. It is like meditation. One is feeding one’s body with the activities at the right pace. Yoga also cures ailments, disabilities and chronic pain like posterior neck pain.
Leading health expert and dietician Rujuta Diwekar said, “ It teaches you to use your body as a tool to train your mind. It is a much-needed reality check for those who can’t seem to think beyond weight loss or are just plain scared of ageing. Yoga encourages you to accept your body with all its limitations and gently allows you to overcome them.”
Types of Yoga
One can connect to an Ayurveda medical practitioner online at the ease of one’s place at I Online Doctor application.
Written by: A. Kumar