Year: 2018

  Children need the right nutrition for a healthy growth.Their diet should be planned with the right balance of carbohydrates, proteins, vitamins, minerals and fats for active growth and better immunity. Children are recommended to have a balanced diet that…

  Daily routines that involve constant exposure to pollutants  have lead to common skin problems like dry skin, irritation or premature skin aging. Extensive skin care treatments become difficult due to busy schedules. Read through the article and discover some…

Honey, a simple sugar found in honeycomb. Bees collect flower nectar and create this sweet, viscous liquid in their honeycombs. It is easily available and can be stored in a cool dry corner in your kitchen. Honey does not have…

Stirring up green smoothies is one of the healthiest and fastest ways to good health and weight loss. One green smoothie each day can actually work wonders for one’s health since they help  load on fresh (organic) greens and fruits…

Hemorrhoids, commonly known as “Piles”, occur due to dilatation of the veins around the anus. Hemorrhoids are not unnatural or any foreign object entering our body, but these are veins that are always there with us in and around the…

One part of our body that is endangered to minor injuries and repeated stress is our valuable and highly flexible NECK. The posterior neck is accountable for the movement and support of the head. Posterior neck pain i.e. pain in…

Mark Twain famously quoted “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not”. However, we are here not to discuss what to eat or…

These days, the ‘Do it yourself’ trend is on the rise. People want to try out things themselves and in their own way. Be it cooking with interesting recipes, making own healthcare products or monitoring your own health; you want…

Is sugar good or bad for me? If you ask this question to a Doctor or a Dietician, the answer of course will be in the negative. Sugar is nothing but empty calories which some of us add liberally in…

  “The wish for healing has always been half of health” -Lucius Anneus Seneca The other half involves efforts to heal oneself. Calcium is one of the most important minerals required by our body and a vital element for the…