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Mark Twain famously quoted “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not”. However, we are here not to discuss what to eat or…

These days, the ‘Do it yourself’ trend is on the rise. People want to try out things themselves and in their own way. Be it cooking with interesting recipes, making own healthcare products or monitoring your own health; you want…

Is sugar good or bad for me? If you ask this question to a Doctor or a Dietician, the answer of course will be in the negative. Sugar is nothing but empty calories which some of us add liberally in…

  “The wish for healing has always been half of health” -Lucius Anneus Seneca The other half involves efforts to heal oneself. Calcium is one of the most important minerals required by our body and a vital element for the…

Centers for Disease Control and Prevention says ‘Today there are around 50 million Americans with arthritis’ that’s more than one individual out of every five who suffer restricted movement, pain and the cost of this disabling disease. It is important…