The common notion among people is that chocolates are bad for health. However it is not completely true, dark chocolate which contains a higher percentage of cocoa solids than milk chocolate has many health benefits. Research has stated that a small portion of dark chocolate should be included in regular diets as it is a good source of essential nutrients.
Medical research has proven the following benefits of dark chocolate.
Boosts Psychological Health:-
Dark chocolate has proven effective in severe cases of depression because it contains plenty of nutrients to soothe the nerves. Hence dark chocolate reduces high stress and anxiety levels all the while improving cognitive abilities. It also helps in improving concentration.
Dark chocolate also gives a small boost of energy when consumed due to the presence of essential nutrients in it. Dark chocolate when induced in regular diet bars factors that contribute to sudden fatigue.
Improves Oral Health:-
Studies have shown that Dark chocolate boosts oral health as it helps in fighting tooth decay. Dark chocolate is rich with theobromine which is not present in milk chocolates. Theobromine is a component that has a potential to fight tooth decay.
Rich in Antioxidants:-
Dark chocolate is enhanced with antioxidants which not only does wonders to the person’s health, it counters various immune damaging toxins, bacteria, and even cancerous cells.
Protects Skin from UV rays:-
Through researches done by expert dermatologists, dark chocolate has been proven to reduce the effects of UV rays on the skin. Higher the flavanol levels present in the chocolate, higher the chances of UV protection.
Protects Pregnant Women from Complications:-
Consuming dark chocolate can help prevent preeclampsia in pregnant women. Researchers have also found that women who consume the most chocolates during the course of pregnancy have a higher rate of theobromine in the umbilical cord blood which protects the fetus as well as the mother.
Though, one should never resort to dark chocolate to treat medical ailments and instead should consult doctor. Dark chocolate can be beneficial to health only when consumed in limited quantity. Too much of it will increase blood sugar level and body fats
Written by J. Dias